Depression has many forms and causes. Depression can feel very physical at times and other times it can be more mental.
Social anxiety or social phobia is a specific type of anxiety that relates to fear of judgement from others.
Sometimes life is going well and then suddenly something significant happens that flips it on it’s head.
We all get stressed or anxious from time to time, it’s our body’s way of recognizing and dealing with outside threats.
I wouldn’t wish a panic attack on my worst enemy. One of the most pernicious forms of anxiety leaving us frozen in fear.
OCD is actually quite a vast and life altering condition that leaves it’s sufferers in a state of overwhelming fear.
